Sugar reality check

How Much Sugar Are You Really Drinking?

Your everyday tea and coffee might be adding more sugar to your diet than you realise. Let’s find out.

How many cups of tea or coffee do you drink daily?

2 Cups / day

We assume about 6 g of sugar (≈1½ tsp) per cup. Scroll to see your year ↓

Your year in sugar

0kg

That’s how much sugar your daily chai adds up to in a year.

0grams a day

0grams a week

0grams a month (30 days)

0teaspoons a year

This is the sugar from your tea or coffee only. The WHO free-sugar guideline (under 10% of daily energy, ideally under 5%) and ICMR-NIN advice apply to everything you eat and drink in a day, so your cups are just one part of that total. Added sugar isn’t the same as the natural sugar in whole fruit or milk, and a little sugar isn’t “dangerous”.

Anatomy explorer

Where can excess sugar show up in the body?

Tap a glowing point. These are risks linked with high intake over the long term and your overall diet. They are not predictions about you.

The alternative

You don’t have to give up sweetness. Just rethink your sugar.

Munkito 100% Monk Fruit Sweeteners & Liquid Drops: clean natural sweetness, zero added sugar, no erythritol, and zero calorie spike — whether sweetening your daily chai & coffee, cooking, or baking.

Munkito Monk Fruit Sweetener with Allulose 300g

300g Allulose

15ml Drops

Munkito Monk Fruit Sweetener with Allulose 200g

200g Allulose

Current habit

2 cups daily · 6 g sugar per cup

12 g

added sugar daily

4.38 kg added sugar a year

With Munkito

Same 2 cups daily · sweetened with Munkito Sweetener or Drops

0 g

added sugar from the sweetener

0 kg added sugar a year. Clean sweetness for every cup and recipe.

4.38 kg of added sugar avoided from your cups and kitchen each year, about 1,095 teaspoons.

Calculated for everyday sweetening across chai, coffee, and cooking. Munkito replaces added sugar with zero sugar spike and no artificial aftertaste.

Your move

Keep the sweetness. Reduce the added sugar.

Small daily habits add up to big health changes. Whether sweetening your daily chai and coffee or cooking and baking your favorite sweets, switch to Munkito for clean, 100% natural sweetness with zero sugar spike.

100% monk fruit sweetness — zero added sugar & zero calories
Clean & honest: no erythritol, no artificial sweeteners, no bitter aftertaste
Liquid Drops: pocket-sized & instant-dissolving for chai, coffee & cold drinks
Allulose Sweetener: measures and bakes 1:1 like sugar for sweets & cooking
Diabetic, keto & gut friendly — no glycemic spike or bloating

BEST SELLER

MONK FRUIT SWEETENER | ALLULOSE

300 GM | 75 SERVINGS

Rs. 489

MONK FRUIT SWEETENER | ALLULOSE

200 GM | 50 SERVINGS

Rs. 349

MONK FRUIT LIQUID DROP PURE MONK FRUIT

15 ML | 200 DROPS

Rs. 389

Sources & notes. WHO, Guideline: Sugars intake for adults and children (2015). ICMR-NIN, Dietary Guidelines for Indians (2024). Evidence linking added sugar with cardiometabolic outcomes is largely observational (association, not proof of cause) and interacts with total calories, body weight, activity, genetics and age. Anatomy figure: “Human body features” by Sjef (CC0, Wikimedia Commons, via the Expression Atlas Anatomogram). Cup illustration: Twemoji (CC-BY 4.0). Anatomy artwork is a simplified educational illustration, not a personal prediction, diagnosis or medical advice. Consult a healthcare professional about your health.